✅ Year of publication: 2009
✅ Pages: 202
✅ Format: true PDF 
✅ ISBN-13: 9780736082303
 
Feel free to contact me with any question:
 
e-mail: vip4609318@gmail.com
 
See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.
 
Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll find much more than exercises—you’ll also see their results.
 
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